Sign up to ‘Step up for the Trust’ and see if you can keep one step ahead of the rest of the #TrustTribe to top the leaderboard by the end of May! Aim for an average of 5,000 steps a day but most importantly just get moving.
We all know how vital it is to our physical and mental wellbeing to stay as active as possible. But when you’re stuck at home, keeping up your daily step count doesn’t come so easy. According to the World Health Organisation, adults (18–64 years) should do at least 21 minutes of moderate intensity physical activity a day.
By ‘Stepping up for the Trust’ you will be helping to keep your heart and head healthy while supporting young people to rebuild their lives after cancer. Here are some tips on how you could make your step count without leaving your home - Step up for the Trust
PLEASE PURCHASE ONLY ONE PLACE AT A TIME. IF YOU WANT TO SIGN UP MORE THAN ONE PERSON, PLEASE COMPLETE SEPARATE PURCHASES.