First time trips

Our four-day sailing adventures for 8-17 and 18-24 year-olds can be transformational. But whether you get afloat on the Isle of Wight or in Scotland, sailing is only part of it…

Am I eligible for a trip? Register for a trip

Inspiring brighter futures

Children, teenagers and young adults face different challenges after cancer treatment.

Having the confidence to get back into education or employment, rebuilding relationships with family and friends and re-finding their purpose and place in the world is vital in any young person starting to believe in a brighter future.

Our sailing adventures lays those foundations.

The friendships they make, the acceptance they find, boundaries they push, independence they gain and skills they learn help every young person discover what they are capable of again and stop feeling like 'the only one'.

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"After his trip he looked taller. Emotionally he had become a giant.” – Ted’s mum, Sarah.

Our four-day sailing trips

The magic of Trust trips

It’s hard to explain how only four days on a boat can be so transformational. You have to live it to understand it. The result is very special.

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Meet Lily, Ella & Stephanie

If one of us feels tired or really bad one day, we can just text each other. Because we know that we’ll all understand. Even if no one at home understands, we will, and we’ve got each other.

By the end of their first trip together, Stephanie, Lily, and Ella had already promised to root for each other no matter where life took them.

Find out more about Meet Lily, Ella & Stephanie

Find out more about the trips Support the Trust

2022 in numbers

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The other big trip FAQs

When are the trips?

The 8-17 year-olds trips run during the school summer holidays in July and August, and the 18-24 year-olds trips are outside of that holiday period (June, July and/or September). The trips are four days / three nights long and normally run from Monday to Thursday (except for Bank Holidays).

When is my place confirmed?

Your confirmation of place is subject to meeting our eligibility criteria and us receiving a medical form, which we send you to complete and submit, and a Medical Risk Assessment (MRA), which is typically completed by your CNS or Consultant (if you are being referred through your hospital) or could be your GP if you are applying through our website and/or have been off treatment for a long time. Once we can confirm your place, this will be sent to you by email and could be up to 4-6 weeks before your scheduled trip.

Do I have to arrange my own travel?

No! All travel is free and organised for you. Once your trip place is confirmed, about a month before your trip we will send you your full trip information, including everything you need to know about your travel (drop off/pick up location, times, who you will be meeting etc).

I don't have great mobility, can I still come sailing?

We have 2 boats - 1 in each of our bases in Cowes and Largs - that are specially-adapted to be accessible. Many young people who have a prothesis, use a walking aid and/or have sensory impairments, sail on these boats every year and many of them return each year to come sailing again!


Features on these boats include...

  • the back of the boats fold down and have less steep steps so you can step from the pontoon straight onto the boat.
  • extra handles added in saloon and inside and outside the toilet.
  • cockpit and saloon areas are bigger so everyone can move around easily with a lesser risk of tripping.
  • winches - the bits that help control the sails - have been moved so young people can get more involved in the sailing for more of the time.

Watch this video to see what's it's like on one of these boats. Your guide, George, had an above knee amputation during treatment for bone cancer - 360 video: experience what it's like to sail with the Trust


As a general guide, we say a young person will need to have a movement range similar to/would allow them/you to get in and out of a bath independently for example, and be able to wash and shower unaided. There are wheelchairs available, but we are currently unable to accommodate full-time wheelchair users on this type of yacht trip.

For young people who are full-time wheelchair users, have very poor mobility, or require a high level of support from the staff, we run annual canal trips on fully accessible canal barges in partnership with CanalAbility. You can find out all about those here - Come Canal Boating.


If you are uncertain or have any questions, contact us to discuss individual requirements.

I can’t swim. Does it matter?

Nope! During the trips we don’t actually go in the sea, so you don’t need to be able to swim. Lifejackets will be provided for when you are sailing.

How many other young people will be on the trip?

Each trip varies but there will be a maximum of 30 young people on any four day sailing trip. The group will be divided between a number of 38-48ft yachts – based on age and ability – and there will be a maximum of six young people on each.

I still get really tired or lack energy. Will this stop me coming?

No way! All our staff and volunteers understand the after-effects of cancer, including fatigue, can last a long time. They can make sure you get as many rest breaks as you need. You will be encouraged to join in all the activities, but won’t be forced to do anything you won’t be able to manage. We always also try to put young people into groups with similar abilities, so no one feels left out. You will surprise yourself.

Do we sail the whole time?

You’ve probably already figured it out, but sailing is really just the vehicle for an incredible all-round awesome experience. There is a good mix of time on the water and on shore. If the weather is great, we can spend between four and six hours a day sailing. We stay at different places each night (depending on conditions), and you get to use all the facilities in the marinas, including showers, toilets and hairdryers.

Do I need to have had a COVID vaccination?

Our approach to COVID vaccinations and testing has changed for 2023. Please make sure you read our updated guidance by clicking here – Vaccinations and Testing Update

What if I feel seasick?

We want you to enjoy your trip so we will never go out sailing if it’s really rough or windy. The skippers and crew will make the decision. We also have plenty of tips and tricks to help if you do feel a bit green.

What’s the food like?

We have a good mix of meals you will help to prepare plus we have our fish and chip supper, BBQ night and baking competition. We try to cater for everyone’s needs and diets and aim to promote a healthy diet. If you do have any special dietary requirements these go on your Medical Form. You will be given a Trust water bottle to use whilst on the trip, which you can fill up on the boat and in the marinas. We will make sure you drink plenty of liquids while on and off the water.

Where do I sleep?

Everybody sleeps on their allocated boat. You will share a cabin with at least one other young person of the same sex and similar age. The cabins are cosy, but they are private and just for sleeping in.

What safeguarding measures are in place?

Nothing matters more than keeping young people safe. You can read how we do that here - How we look after young people.

How are medications managed on the trip?

Any medication or injections a young person needs to bring on their trip must be in date, include all necessary parts and be in the original packaging, with its dispensary label attached.

There are at least 2 medics on every trip*, who once the young person arrives in Cowes or Largs, take all drugs (under 18s) and controlled drugs (over 18s) to be stored in a safe, central location. Any medications that need to be stored in the fridge will be.


The medics keep a log sheet of who should be taking what medications when, and will remind the young person when it’s time to take their meds and what they should be taking then.


Medics do not dispense medications themselves, rather are there to help and support everyone, especially younger children, manage what to take and when.


Everyone coming on a trip must also be able to self-administer any required regular injections.


Before your trip, there are a few other things to remember if you have certain medical requirements. The details can be found here - Pre-trip medical information


This will all be discussed and confirmed with you on your pre-trip call, which will be arranged for the week before the trip.


*We rely on the support of a number of different health and allied health care professionals to deliver our activities and support young people during these activities, this includes Doctors, Nurses, Paramedics, who take on the role of a ‘medic’ for the purposes of our trips.

What do I need to bring?

Not as much as you think! Closer to the time of your trip we will send you a full kit list containing all the information you need.

Please don't bring big bulky bags or suitcases as there is very limited storage space onboard - a soft holdall or something that can be squished down is perfect.

You won’t need any specialist clothing, waterproofs or a lifejacket – we provide all that - just normal clothes, including some warm layers, shoes you don’t mind getting wet and a pillow. You will basically live in joggers/leggings, a hoodie and your Trust trip t-shirt! We also always have plenty of high-factor sun cream on all of our trips.

You can download the kit list here - sailing kit list.

How can I see photos from my trip?

Every boat has either a disposable camera or a phone on it, which can be used by the young people and crew to capture amazing memories. At the end of every trip, these photos are sent to everyone on that trip so you have something to make you smile from the summer.

During trip season, we also keep our social media channels - mainly Facebook, Instagram and YouTube - up-to-date with photos, videos and snapshots of what's happening every week. Don't miss anything - make sure you're following @EMCTrust!

Can I speak to my family during the trip?

Anyone can bring their phones on the trip, although this is entirely at your own risk and we cannot be responsible for any loss or damage.

On the first night, the crew on each boat make a ‘crew charter’ to agree a sensible time to call family/friends. We encourage all young people to ‘switch off’ and enjoy the full trip experience with their new friends, but we also understand some contact with home might be reassuring to a young person so that's why everyone on a boat agrees to 'sign up' for the same thing.


The skipper on each yacht has a mobile phone that is permanently on, so they are contactable at any time in an 'in case of emergency' situation.

Should I bring my phone and spending money?

Any phones or valuable electronic equipment are brought along entirely at your own risk and we cannot be responsible for any loss or damage. We recommend these are left at home, but do understand you may want to bring them along for the journey. Network coverage and charging facilities can vary greatly during the trip.

Our staff and volunteers will have phones you can use to phone home if necessary and a Trust contact will be provided to family and friends should they need to get in touch while you’re away. Because everything is provided, you only need enough money for any extra snacks or souvenirs you want to buy. We suggest no more than £20.

Can I come back again?

If you want to, yes! We know many young people need support over time. Our sailing and outdoor adventure weeks mean young people can stay involved for as long as they need. You can find out what's on offer here - Return Trips.

Register for a trip Contact the team

Sailing not right for you? Come canal boating.

These trips are for young people, who are who are full-time wheelchair users, need more 1-2-1 support, or are anxious about their mobility. Run in partnership with CanalAbility, the trips take place on fully accessible canal barges in Essex. The Trust team look at who might benefit more from this trip and invite them to take part.

Find out more

Staying involved 

Many young people need continued support over time. Our return trips mean build a relationship with the Trust that goes beyond a one-off experience.

Once a young person has been on a first time trip, they are invited back the following year. They have a selection of trips to choose from depending on their age. Some are five-day sailing trips, others are outdoor adventure weeks across the UK.

Wherever a young person lives and whatever stage of recovery they are at, they can always turn to the Trust. Our return trips are where we make a lasting difference.

See our return trips Return to all trips